Recipe for Weight Loss: Breakfast Stuffed Bell Peppers

Breakfast Stuffed Bell Peppers

Who doesn’t love breakfast any time of the day? These Breakfast Stuffed Bell Peppers are delicious in the morning, mid-day and at night.  They’re even great on the go! Plus, they’re approved for both IP Phase 1 & 2.  Try them out and let us know what you think!

1-2 eggs and 2 egg whites
1/4 of a chopped white onion
1 cup spinach, chopped
1-2 tbsp. salsa of choice
1 medium sized bell pepper

Sauté the onion and spinach in 1/2 tsp olive oil. Season with salsa after onion and spinach are sautéed. Distribute mixture evenly into pepper halves. Add 2 tbsp. egg whites. Bake in oven at 375 for approx. 30 min or until eggs are set.


A healthy diet is a major part of any physical therapy and weight management system

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches enlighten and educate while mentoring individuals through the weight loss process. We regularly feature recipes suitable for the Ideal Protein program and other weight loss programs. Want to learn more about how our fitness, wellness, and weight management services in Metairie can help your fitness and sports performance? Contact us today!