IP Recipe: Shredded Brussels Sprouts & Kale Salad

Shredded Brussels Sprouts and Kale Salad (great for all phases)

This recipe for shredded Brussels Sprouts and Kale is sure to kick up your next salad a notch! Go green with this fresh mix on some deliciously, healthy vegetables. Try it out and let us know what you think!



1 tablespoon whole-grain mustard

3 tablespoons fresh lemon juice, from 1 to 2 lemons

Coarse salt

1 tablespoon plus 1 teaspoon Walden Farms Pancake Syrup

2 tablespoons cold-pressed extra-virgin olive oil

8 ounces brussels sprouts, very thinly sliced (about 3 cups)

6 Lacinato kale leaves, stemmed and thinly sliced

1/3 cup raw hulled sunflower seeds, toasted (Phase 4 only)

1/4 cup raisins or dried cranberries (Phase 4 only)


Note: If you don’t have Lacinato kale on hand, try using Swiss chard or regular kale instead.

Stir together mustard, lemon juice, 3/4 teaspoon salt, and tablespoon and teaspoon of Walden Farms Pancake Syrup; whisk in oil until emulsified.
In a salad bowl, toss together brussels sprouts and kale. Add sunflower seeds, raisins or dried cranberries, and dressing; toss to coat. Serve immediately.

Learn More About Ideal Protein

Take control of your happiness…you deserve it. Join us tonight, Dec. 2 at 5:30 p.m. for BRIO’s Free Ideal Protein Seminar and find out how you can lose weight safely and effectively. Let BRIO’s expert nutritionists guide you on your journey to greatness. Simply call 841-0150 to reserve your spot. Refer a friend to join the IP program and you receive a $50 IP Product credit. We look forward to seeing you there! For more information about Ideal Protein, contact us today!