grilled fish

IP Recipe: Grilled Fish with Fresh Salsa Topping

IP Recipe: Grilled Fish with Fresh Salsa Topping (Great for all phases)

grilled fish

Grilled Fish is such a simple dish, but it can be so delicious! This recipe allows you to choose your favorite type of fish, from salmon, swordfish, halibut, tilapia or any other favorite. So heat up your indoor or outdoor grill, and start cooking!


Cooking spray

1 1/2 pounds salmon, wild, steaks or filet, or other favorite fish

3 tomato(es), Roma, or other, seeded and chopped

1/2 onion(s), medium, chopped

1 jalapeno chili pepper, seeded and finely chopped

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

1 lime(s), juice only

1 tablespoon cilantro, fresh, chopped

1 clove garlic, fresh, finely minced


Chop all vegetables and herbs and combine in a small bowl. Add lime juice and stir together. Salt and pepper to taste. Heat an outdoor or indoor grill pan to medium heat. Pat salmon dry with paper towel. Salt and pepper salmon, then spray tops with cooking spray. Place salmon on grill and cook for about 3 to 4 minutes per side until cooked through. Remove from grill, top with salsa and serve.


Learn more about Ideal Protein

For more information on Ideal Protein, please attend a FREE informational seminar every Tuesday evening at Baudry Therapy Center at 5:30 PM and find out how you can lose weight safely and effectively.  Simply call 841-0150 to reserve your spot.  You can also visit BRIO.