IP Recipe: Fresh & Spicy Tomato Salad

Fresh & Spicy Tomato Salad: Great for all phases of Ideal Protein

Fresh & Spicy Tomato Salad

Eating healthy doesn’t have to mean boring.   This  Fresh & Spicy Tomato Salad has been spiced up with fresh ingredients and delicious flavors that are both scrumptious and satisfying.  This recipe is good for all Ideal Protein participants, but remember, Phase 1 and Phase 2 dieters can only have tomatoes twice a week!


  • 1 pint of grape tomatoes sliced in half
  • 1/2 bunch of cilantro chopped
  • 1 finely chopped jalapeno pepper
  • 1/2 red onion diced
  • salt and pepper to taste


Combine all ingredients and chill for at least 1 hour or until  ready to serve.

Learn more about the Ideal Protein Program

For more information on Ideal Protein, please attend a FREE informational seminar every Tuesday evening at Baudry Therapy Center at 5:30 PM and find out how you can lose weight safely and effectively. Simply call 841-0150 to reserve your spot. You can also visit BRIO.