Ideal Protein Recipe: Poor Man’s Prime Rib

Ideal Protein Recipe: Poor Man’s Prime Rib 

Want to know the secret of making an inexpensive piece of meat taste like prime rib? This recipe does just that and is great for all phases of the Ideal Protein regimen!

696628Ingredients:

  • 1 (3 lb.) beef eye of round roast
  • Salt and pepper to taste

 

 

 

 

 

Directions:

  1. Preheat the oven to 500 degrees F (260 degrees C). Season the roast with salt and pepper and place in a roasting pan or baking dish. Do not cover or add water.
  2. Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time!
  3. Remove the roast from the oven, the internal temperature should have reached at least 145 degrees F (65 degrees C). Carve into thin slices to serve.

 

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