Ideal Protein Recipe: Mushroom Gravy Slow Cooked Rump Roast

Ideal Protein Recipe: Mushroom Gravy Slow Cooked Rump Roast

mushroom-gravy-rump-roast1-610x300Prep time: 5 mins
Cook time: 8 hours
Total time: 8 hours 5 mins
Serves: 4-6

What’s easier than a recipe that uses a good ol’ fashioned crock-pot? This delicious recipe is super easy and delicious! Good for all phases of the Ideal Protein regimen, it’s slow cooked and delightful!

• 1-2 lbs beef rump roast
• 3-4 cups organic low sodium chicken broth
• 5-6 garlic cloves, peeled
• 1 container of mushrooms, sliced
• salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• 1-2 large onions, roughly chopped (phase 4 only) (for phase 1-3 use 3 -4 tablespoons of dry minced onion flakes or 2-3 cups of chopped leeks)
• ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)

1. Pull out that handy crock pot of yours!
2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
3. Make a little room in your crock-pot around the mushroom mix and plop that cute little rump roast in the pot.

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!