Ideal Protein Recipe: Healthy Breakfast Hash

Ideal Protein Recipe: Healthy Breakfast Hash

People are always looking for a great way to start their morning off the right way. We have an Ideal Protein recipe to help start your morning the healthy way! Chopped full of veggies and protein, this great tasting breakfast hash gives you that burst of flavor and energy you need. Great for all phases!

Non-stick cooking spray
1 cup shredded zucchini
1-2 slices of sweet onion chopped (Phase IV Only)
1 slice of Lean Canadian bacon cubed
1/2 of a red bell pepper chopped
2 handfuls of baby spinach leaves chopped
2 eggs plus 2 egg whites beaten

1.  Heat a small non-stick skillet over medium heat. Spray with cooking spray and add the shredded zucchini. Leave them alone while you chop all the other ingredients for at least 5 minutes before you flip. This will defrost and start to brown the zucchini.

2. Once the onion and bacon bits are added continue to cook over medium heat until the onion softens. Add the Canadian bacon and bell pepper. Cook for a few minutes allowing the flavors to merge.

3. Add the chopped spinach and stir in. As soon as it starts to wilt, pour in the beaten eggs. Immediately start to combine and mix in the egg. After the egg coats everything in the pan, use your spatula to press the hash down. It will create a nice brown on the bottom and “stick” the hash together a bit. Let sit for a minute and enjoy!

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!