Ideal Protein Recipe: Chicken and Veggie Frittata

Ideal Protein Recipe: Chicken and Veggie Frittata

Chicken and Veggie Frittata – Recipe makes TWO servings!

Start your day out right with a big serving of protein and even bigger taste! This Ideal Protein recipe is great for all phases and will give you a boost to your morning. It makes two servings so it is good for your plus one.

img_1955_232

 

 

 

 

 

 

 

 

 

Ingredients:
• 1 cup broccoli florets
• 3/4 cup fresh mushrooms, sliced
• 2 scallions, finely chopped
• 3/4 cup cubed fully cooked chicken, with skin and excess fat removed
• 4 whole eggs and 4 egg whites (phase 4 may use 8 whole eggs)
• 1/4 cup water
• 1/4 cup Dijon mustard
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon garlic salt
• 1 1/2 cups (6 oz.) low-fat Cheddar cheese, shredded (PHASE 4 ONLY)
• 1/2 cup tomatoes, chopped

Directions:
1. In a skillet, saute the broccoli, mushrooms, and scallions in olive oil until tender.
2. Add chicken; heat through. Remove from the heat and keep warm.
3. In a mixing bowl, beat eggs, water, mustard, Italian seasoning, and garlic salt until foamy. Stir in cheese (PHASE 4 ONLY), tomatoes, and broccoli mixture.
4. Pour into a greased shallow 1 1/2 quart baking dish. Bake at 375 degrees F for 22-27 minutes, or until a knife inserted in the center comes out clean.

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!