8th Day of Fitmas…J-Band T
On the 8th Day of Fitmas, my PT gave to me…a J-Band T.
- With your elastic band anchored to a wall or door, stand in a staggered stance with the two ends of the band in each hand
- Squeeze your shoulder blades together and extend your arms out in a “T” position.
- 2 x 15 reps.
Stay tuned tomorrow for the next exercise!