3rd Day of Fitmas…The Side Plank
On the 3rd Day of Fitmas, my PT gave to me…a Side Plank
- Lie on your side place elbow directly under your shoulder.
- Keep shoulder blade down and back
- Tighten abdominals and lift hip off the table balancing on your feet and elbow.
- If you need to modify the exercises balance on your knees instead of your feet.
- 2 x 30 seconds each side.
Stay tuned tomorrow for the next exercise!