2nd Day of Fitmas…The Plank
On the 2nd Day of Fitmas, my PT gave to me…a Plank
- Perform a plank balancing on your elbows and the balls of your feet.
- Make sure your elbows are directly under your shoulders.
- Keep abdominal muscles engaged to ensure you are not arching or sagging through the lower back.
- If you need to modify the exercises balance on your knees instead of your feet.
- 3 x 30 seconds.
Stay tuned tomorrow for the next exercise!