IP Recipe: Asparagus and Garlic Mahi Mahi In A Fresh Basil Crust

IP Recipe: Asparagus and Garlic Mahi Mahi In A Fresh Basil Crust

Looking for something other than chicken for dinner? Try out this delicious Ideal Protein recipe for Asparagus and Garlic Mahi Mahi in a fresh basil crust. It’s a light meal that packs a tasty punch!

Ingredients

  • 7 oz mahi mahi
  • 2 cups asparagus, blanched
  • 3 tbsp basil, chopped
  • 1 tbsp garlic, chopped
  • ¼ tsp grape seed oil
  • sea salt & pepper, to taste

Directions

On a plate, mix chopped basil, oil, sea salt and pepper.

Now, dip the mahi mahi in the mixture until covered.

In a hot medium non-stick pan, add mahi mahi and let cook on medium heat for approximately two to three minutes.

Then, flip the mahi mahi and add asparagus; let cook for another four to five minutes.

Lastly, add garlic and sea salt.

Ready to serve! 

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!

IP Recipe: Smoked Salmon and Endives Roll

IP Recipe: Smoked Salmon and Endives Roll

The Smoked Salmon and Endives Roll recipe may be low carb and low fat, but it is certainly high in taste! This recipe is perfect for all phases of the Ideal Protein program. Try it out and let us know what you think!

Serves one person

Ingredients:

7 oz smoked salmon
1 endive
1/2 onion, sliced
2 tbsp caper dressing
2 tbsp capers
Sea salt & pepper to taste

Directions: Cut the bottom of the endive and unwrap it.  Wrap a slice of salmon around the base of the endive and replace one layer of the endive on top of the salmon. Repeat until there are no more endive layers left. Cut the endive and salmon roll into three rolls.  Set on a plate and dress with onions, capers and caper dressing.

Ready to serve!

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!