- 2 Tbs tamari sauce
- 1 Tbs lemon juice
- 1 tsp olive oil
- 1/4 tsp dried Italian seasoning
- 1/2 tsp grated fresh ginger root
- 1/2 clove garlic, crushed
- 1/8 tsp onion powder
- 1/2 pinch ground black pepper
- 4 boneless, skinless chicken breast halves, cut into strips
In a large, resealable plastic bag, combine the first 8 ingredients. Place chicken in the bag and seal the bag. Leave the chicken in the refrigerator for at least 3 hours or overnight. Saute or grill.
A healthy diet is a major part of any physical therapy and weight management system
Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches enlighten and educate while mentoring individuals through the weight loss process. We regularly feature recipes suitable for the Ideal Protein program and other weight loss programs. Want to learn more about how our fitness, wellness, and weight management services in Metairie can help your fitness and sports performance? Contact us today!