Walking

#FitAfter50 Tip: Walk as much as you can. Remember an object in motion stays in motion. – Linda H., PT, DPT, from MD

Walking is one of simplest and most functional activities. Get off of your inertia and take a walk.  For better health, start a walking program today!

For more information on starting a walking or training program, like us on Facebook , follow us on Twitter, or contact our office.

Tips for Exercise Training in The Heat

For those exercising, training,  or working in the heat. Heat illnesses are real and can be dangerous. Check out this article from the Mayo Clinic for some things you can do to exercise train safely in the heat.

For more information on injury prevention, training, and exercise strategies to improve your life, like us on Facebook, follow us on Twitter, or contact our office.