Do you sit at a desk all day? This 3 for Thursday is for you.
Sitting at a desk all day can and will be hazardous to your neck and back. Trust me, I see plenty of patients with neck and back pains from sitting. The static nature of sitting at a desk is the problem. The more you are able to change postures and positions, the better off you will be. Here are 3 office exercises to get out of those harmful postures and stay healthy:
A mid morning exercise session in the office can be quite helpful, and can be done in 15 minutes. Try these office exercises from Taryn Cohn to improve postural strength, decrease tension and be more productive at work.
Finally, if you are like me, the 3 o’clock hour is the witching hour. This is the time that the eyelids get heavy and the yawning begins. Avoid the afternoon slump with these tips from Reader’s Digest.
- 5 Top Office Exercises (foxnews.com)