Special Thanksgiving Ideal Protein Menu

Special Thanksgiving Ideal Protein Menu

thanksgiving menu thumbnailWhen you think of Thanksgiving, what comes to mind? Probably a major feast of turkey, rice and gravy, dressing, and pumpkin pie. For dieters on a weight loss program, this can be a difficult time if you are not prepared.

We care about your weight loss success so we want to share with you a Special Thanksgiving Ideal Protein Menu created by Ideal Protein’s Chef Verati. It’s a three-course menu that you can make and it is completely guilt-free!  You can enjoy Stuffed Mushrooms, Turkey Mille-Feuille with Roasted Vegetables and Crispy Vanilla Ice Cream with Pumpkin Pie Flavor for dessert!  Now that sure sounds like a feast!

Click on the video preview below to view Chef Verati’s new easy-to-make Thanksgiving menu that features the following recipes:

  • Stuffed Mushrooms
  • Turkey Mille-Feuille with Roasted Vegetables
  • Crispy Vanilla Ice Cream, Pumpkin Pie Flavour

To view and print the full Thanksgiving Menu, click on the link below.

Download the Special Thanksgiving Menu

 About Ideal Protein

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!

IP Recipe: Mini Omelet Cakes

IP Recipe: Mini Omelet Cakes

Breakfast is the most important meal of the day, but who says you can’t eat omelets for dinner, too! These delicious mini omelet cakes are easy  to make and are sure to be a hit with the kids. Don’t know about you, but we’re having these for dinner tonight!

 Ingredients

  • 4 eggs, whisked
  • 1/2 cup leeks, chopped
  • 1/2 cup mushrooms, sliced
  • 1/2 cup green onions, chopped
  • 1/2 cup tomatoes, diced
  • 1/2 tsp paprika
  • 1/2 tsp cumin powder
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

Directions

Preheat the oven at 375°F
In a hot non-stick pan with grape seed oil, add mushrooms, leeks, sea salt and pepper; let cook.
Now, add green onions; let cook again.
Before the onions change color, add tomatoes, paprika and cumin; remove from heat and let cool down.
Once the vegetables have cooled down, in a small bowl, mix them together with the whisked eggs.
Lastly, pour mixture into a few muffin tins; place in oven until cooked.
 
Ready to serve! 

About Ideal Protein

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein,contact us today!