IP Recipe: Chicken Fricassee with Dijon Mustard

chicken fricasseIP Recipe: Chicken Fricassee with Dijon Mustard

Are you tired of eating bland chicken every night? Here’s a tasty recipe from Ideal Protein Chef Verati that will add a little spice to your chicken dishes! Best part is you can use left over chicken and veggis! Try it out and let us know what you think!

INGREDIENTS

  • 7 oz chicken, sliced
  • 2 oz chicken stock
  • 1 cup zucchini, chopped
  • 1 cup king oyster mushrooms, sliced
  • 1 tsp Dijon mustard
  • 1 tsp smoked sea salt
  • 1 tsp smoked paprika
  • ½ tsp grape seed oil
  • sea salt & pepper, to taste

DIRECTIONS

In two hot non-stick pans, add grape seed oil.

In one pan, add chicken and sea salt. Once the chicken is cooked, add smoked paprika, Dijon mustard and 1oz of chicken stock.

In the other pan, add mushrooms, zucchini, smoked paprika and 1oz of chicken stock.

Lastly, place vegetables on a plate and top it off with cooked chicken.

Ready to serve!

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!

IP “Back to School” Recipe: Gaspacho

IP “Back to School” Recipe: Gaspacho

gaspachThe start of school usually means back to school shopping, earlier bed times and much more prep time for Mom and Dad! We understand there’s a time crunch and this recipe may help! Try this Ideal Protein “Back to School” Gaspacho on one of your busy school nights! Serves one person.

2 eggs, hard-boiled
¾ cup cucumber, diced
¾ cup tomatoes, diced
¼ cup tomato coulis
¼ cup onion
1 tbsp. garlic
3 tbsp. apple cider vinegar
1 tsp. olive oil
Sea salt & pepper to taste

In a blender, blend together cucumber, tomatoes, tomato coulis, onions, garlic, apple cider vinegar, oil, salt and pepper. Pour the soup in a bowl and top it off with the eggs.

Ready to serve!

 

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein,contact us today!