IP Recipe: Basil Lime Chicken

IP Recipe: Basil Lime Chicken

Basil-Lime-Chicken-300x240

 

Spice up your chicken dinner routine with this week’s Ideal Protein recipe: Basil Lime Chicken. This creative new twist is sure to be a family favorite. Serves 2-3.

 

 

Ingredients:

  • 3 Limes (juice and zest) Divided
  • 3 T Olive Oil
  • 3 T Dijon Mustard
  • 3 T Worcestershire Sauce
  • 3 T Soy Sauce
  • 6 Green Onions Chopped Divided
  • 4 Cloves Garlic Minced Divided
  • 2 T Chopped Basil
  • Salt and Pepper to taste
  • 3 lbs Chicken Breasts


Directions: 

  1. Combine the zest and juice of 2 limes, Olive Oil, Mustard, Worcestershire, Soy, 3 onions, 2 garlic cloves salt and pepper and mix well.
  2. Cut chicken into even cutlets and place in a gallon sized baggie.
  3. Pour marinade over the chicken and marinate for 1 hour.
  4. Preheat grill.
  5. Place chicken on grill and grill for 7 minutes.
  6. Then flip and cook until internal temp reaches 170.
  7. Remove from grill and let meat rest.
  8. Meanwhile combine juice and zest of one lime with extra virgin olive oil, 3 chopped onions, 2 minced garlic cloves, basil.
  9. Slice chicken into bite-sized pieces and pour sauce over top.

Ready to serve.

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!

IP Recipe: Stuffed Bell Pepper with Shrimp

Ideal Protein Recipe: Stuffed Bell Pepper with Shrimp

ideal protein: stuffed bell pepper

Often times clients say that it is hard to cook for one person. This week’s Ideal Protein recipe, Stuffed Bell Pepper with Shrimp, is the perfect option if you’re eating solo but it also doubles as a tasty appetizer if you’re hosting a dinner party. This versatile recipe not only looks beautiful but it tastes delicious, too! Try it out and let us know what you think!

Serves one person

Ingredients

7 oz shrimp, cooked and chopped
1 cup vegetable stew (ratatouille style)
1 bell pepper
4 tbsp white onion, chopped
2 tbsp saffron dressing
Sea salt & pepper to taste

Directions

In a small sized bowl, mix the onions, shrimp, vegetable stew, saffron dressing, salt and pepper; set aside. Now, cut the bottom and the top of the bell pepper and remove its seeds and membranes.

Lastly, on a plate, stuff the bell pepper with the mixture.

Ready to serve!

 

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein,contact us today!