“Losing weight” and “getting in better shape”. We hear it everyday. To fully address these concerns, requires both exercise and diet.
In regards to healthy eating and diet, I’ve included not 3 but 4 good reads related to healthy eating. I hope you find them beneficial.
Why is it hard to lose weight?
Next, how to read nutritional labels. Check out this interactive guide to help you make better food choices.
And finally, information regarding the 2010 Dietary Guidelines for Americans.
Registered Dietitians are great resources for information regarding healthy eating. Contact our office for recommendations on local dietitians.
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