The recent 18 inning battle between Jesuit and Rummel in baseball has gotten a lot of national attention lately, and not just because of how good the game was. Each starting pitcher threw over 150 pitches. And as a result the question of pitch count has come up again. How many pitches are too many?
The research has found the following results:
Pitchers aged 9-14 throwing 75-99 pitches/game have 52% increased risk for shoulder pain
There is a 234% increased risk of elbow pain with 600-800 pitches/season
80 pitches/game leads to 4x greater chance of requiring elbow/shoulder surgery
Competitive pitching for greater than 8 months/year leads to 5x greater chance of requiring elbow/shoulder surgery
Fatigued pitchers have a 36x greater chance of injury
These stats should be alarming, especially if your child is playing travel ball or on multiple baseball teams. Throwers are limited by their throwing mechanics, their strength, their stability, and their physical maturity. Too much throwing can certainly leave a player at risk for permanent damage.
But like any learned activity pitching improves with practice. And more repetitions can help the athlete to become proficient. Unfortunately with repetition comes the risk of overuse injuries. And so for athletes there is always a balance between doing enough to master their craft, and doing too much causing injury and damage.
For us in the injury prevention and rehabilitation, the question is how can we help protect athletes and make them more suited for their athletic activity. One clear step is to develop more educated parents and players.
The first way for a parent to help their child avoid injury is to get involved in the process. Give your child the tools he needs to succeed and pay close attention to your child’s behavior. Here are 4 ways to help limit your child’s risk of throwing injury:
A physical evaluation: Strength, flexibility, muscle balance, and coordination are all keys for good pitching mechanics. A physical therapist, an orthopedist, or an athletic trainer with experience in sports medicine would be a great start to identify potential weaknesses.
Technical training: Good throwing mechanics are essential. Have a specific throwing/pitching evaluation from a knowledgeable coach. Someone who has experience at least at the college level is recommended. But do your home work and select your coach wisely.
Regular monitoring– injury checks: Have your child’s arm assessed regularly throughout the season. More often as soreness and the season goes on. A physical therapist, orthopedist, or athletic trainer who is active with sports medicine and rehabilitation can be very helpful in determining how much your child should be throwing.
Stay engaged: Bottom line is that as a parent you need to be engaged and pay attention. Children want to perform, they want to please, and they want to perform well. Sometimes to their own detriment. You know your child better than anyone else. Don’t be afraid to step in and get help.
For a FREE consult, more information on throwing, injures and specific training, call or stop by our office, like us on Facebook, or follow us on Twitter.
Here are 2 great resources for more information on pitching injuries: