New Normal? Or a BETTER Normal!

Physical & Mental Wellness Tips

New normal? How about a better normal?  A better normal might begin with a focus on better health.  Here are some tips to nourish your mental and physical health.

Develop a BRIO mindset:

  1. Stay socially active, either virtually or from 6-feet away. Call a friend.
  2. Learn something new or pick up a new habit (get a Ukele, learn to hula hoop, or salsa).
  3. Choose gratitude – Write down what you are hopeful for, OR send someone a thank you note for their friendship.
  4. Increase your spiritual health.
  5. Go back to work!

Develop a BRIO body:

  1. Establish a new healthy routine –  It’s the little things that you do, that make the biggest difference.
  2. Build out your weekly exercise schedule- Build exercise into your daily schedule,150 minutes of moderate exercise per week, including 2 days of weight training and 3 days of cardio, flexibility, or balance training.
  3. Set a new physical goal – Daily push-ups, keeping a run/walk schedule, or increasing how long you can plank. Challenge yourself with a fitness goal.

A BRIOlife is a life that exudes the vim, vigor, and vitality needed to live well. Want to get your BRIO back?  Not sure where to start?

Baudry Therapy Center can help you focus on your goals, stay positive, and take action.  It’s kind of our thing! In fact, it’s our mission.  We get excited about helping make you better off for spending time with us!  Give us a call at 504.841.0150 and get started today!

We’re OPEN for Business: Your health and safety is our TOP priority 

While the past several weeks have been anything but normal, it has been encouraging to see the progress Louisiana has made.  We understand that your health and well-being is essential for recovery. As an essential provider, we are OPEN for business.

Right now we all need healing: mentally, physically, spiritually, and socially. We encourage you to call us to help you get back on that road. We have many treatment options for you to consider and will help you choose the best route for you.

Our priority is to provide a healthy and safe environment, make responsible decisions with our clients, and provide personalized services that fit your needs.

Measures to safeguard your health

If you are appropriate for an onsite visit, you can be assured that we are going through extensive steps to keep a sanitary environment, with the screening of all people allowed to enter our office space.  We have also made changes to our clinic layout to adhere to social distancing measures. We are fortunate to have a nice space where everyone can spread out. We are even using our parking lot for some services.

If you are medically compromised, uncomfortable with a physical visit, or are in the high-risk group, telehealth remains a great option! Telehealth has proven to be fun, effective, and uplifting. We’ve been able to keep people active and feeling well at home: Telehealth Truth from Clients

Don’t wait to get better.  It’s time to strap on the boots and get back to work. Let’s start our recovery together.  Call us today at 504.841.0150.