If you love skiing like I do, or are trying it for the first time, you’ll want to do some preparations to maximize your experience and minimize your risk of injury. Skiing is a physically challenging sport – different from anything you do in everyday life. Here are 5 ways to help you prepare your body for your upcoming ski trip.
Walking, running, or doing another aerobic exercise to get your heart rate up to 70% of your max effort for 20-30 minutes at least 3 times per week.
Skiing is an awesome sport. Don’t let your conditioning level leave you behind. Call us today to have our BRIO team help you get ready. Ann or Paige, our front desk extraordinaries, can help book an evaluation TODAY – 504.841.0150.