Happy Feet: Our Rec for a Great Work Shoe

As physical therapists, we work on our feet all day long and it can sometimes take a toll on our bodies. Proper foot mechanics and support plays a significant role in the mechanics of your entire body.  Good shoes are a must!  Lucky for us, we discovered the perfect work shoe that keeps our feet happy and we want to share it with you – the ZEROGRAND by Cole Haan. 

Tips to Alleviate Pain on Your Road Trip

Have you ever experienced aches and pains while on a road trip riding in a car or airplane for extended periods of time? Our bodies are made for movement, but during long road trips, we are confined to our seats often leaving us with cricks, creaks, aches, and pains at the end of an exhausting drive.