IP Recipe: Tuna and Tomato Salad

IP Recipe: Tuna & Tomato Saladtuna and tomato salad

This week’s Ideal Protein recipe, Tuna and Tomato Salad, is perfect when you are on-the-go. You can prepare this recipe the night before and easily bring it to work or to school the following day. Try it out and let us know what you think!

Serves one person


  • 7 oz canned tuna in water, drained
  • 1 cup radicchio, diced
  • 1 cup tomatoes, diced
  • 1/2 cup red radishes, thinly sliced
  • 1/2 cup black radishes, thinly sliced
  • 2 tbsp apple cider vinegar
  • 2 tbsp lime juice
  • 1 tsp basil dressing
  • Sea salt & pepper to taste


In a medium sized bowl, add black radishes, apple cider vinegar and lime juice; set aside for a couple of minutes.  In another medium sized bowl, mix together tuna, one teaspoon of basil dressing, black radishes (removed from apple cider vinegar and lime juice); set aside for 10 minutes. Then, add in the tomatoes, sea salt and pepper.  Lastly, place the radicchio leafs on a plate and place the salad mix on top with the red radishes. Ready to serve!


Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!