Let's Chat
(504) 841.0150
Send Us a Note
[email protected]
Request an Appointment
Start your PT recovery
Book a Telehealth Eval
Request virtual PT eval
Pay Bill
Quick & Easy

New Orleans Physical Therapy Blog

Baudry Therapy Center | BRIONew Orleans Physical Therapy BlogIdeal ProteinIP Recipe: Mini Omelet Cakes

IP Recipe: Mini Omelet Cakes

IP Recipe: Mini Omelet Cakes

Breakfast is the most important meal of the day, but who says you can’t eat omelets for dinner, too! These delicious mini omelet cakes are easy  to make and are sure to be a hit with the kids. Don’t know about you, but we’re having these for dinner tonight!

 Ingredients

  • 4 eggs, whisked
  • 1/2 cup leeks, chopped
  • 1/2 cup mushrooms, sliced
  • 1/2 cup green onions, chopped
  • 1/2 cup tomatoes, diced
  • 1/2 tsp paprika
  • 1/2 tsp cumin powder
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

Directions

Preheat the oven at 375°F
In a hot non-stick pan with grape seed oil, add mushrooms, leeks, sea salt and pepper; let cook.
Now, add green onions; let cook again.
Before the onions change color, add tomatoes, paprika and cumin; remove from heat and let cool down.
Once the vegetables have cooled down, in a small bowl, mix them together with the whisked eggs.
Lastly, pour mixture into a few muffin tins; place in oven until cooked.
 
Ready to serve! 

About Ideal Protein

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein,contact us today!