IP Recipe: Chicken & Vegetable Noodle Soup

Chicken & Vegetable Noodle Soup

chicken noodle soup2Most people think of chicken noodle soup as the “go-to” meal when you’re feeling sick or under the weather. But this twist on the old recipe provides a healthy dose of daily nutrition and is great for all phases of the Ideal Protein diet. No need to wait until you’re sick to try Chicken & Vegetable Noodle Soup!

 

Ingredients

  • 7 oz chicken, cooked & shredded
  • 1/2 cup mushrooms, thinly sliced
  • 1/2 cup zucchini, julienned
  • 1/2 cup mixed bell peppers, diced
  • 1/2 cup celery, chopped
  • 1 cup chicken stock
  • 1 stick lemon grass, largely cut (for aroma only)
  • 1 bay leaf
  • 1/2 tsp thyme
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

Directions

In a hot non-stick pan with grape seed oil, add peppers, lemon grass, mushrooms, thyme and bay leaf; let cook. Now, add celery and let cook for a minute or two. Then, add chicken stock; bring to a boil. Meanwhile, in a bowl, add zucchini and chicken. Once the chicken stock starts to boil, pour bouillon over zucchini and chicken.  Ready to serve! 

Note: This recipe if great for using leftover chicken!

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Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein,contact us today!