IP Recipe: Chicken Fricassee with Dijon Mustard

chicken fricasseIP Recipe: Chicken Fricassee with Dijon Mustard

Are you tired of eating bland chicken every night? Here’s a tasty recipe from Ideal Protein Chef Verati that will add a little spice to your chicken dishes! Best part is you can use left over chicken and veggis! Try it out and let us know what you think!


  • 7 oz chicken, sliced
  • 2 oz chicken stock
  • 1 cup zucchini, chopped
  • 1 cup king oyster mushrooms, sliced
  • 1 tsp Dijon mustard
  • 1 tsp smoked sea salt
  • 1 tsp smoked paprika
  • ½ tsp grape seed oil
  • sea salt & pepper, to taste


In two hot non-stick pans, add grape seed oil.

In one pan, add chicken and sea salt. Once the chicken is cooked, add smoked paprika, Dijon mustard and 1oz of chicken stock.

In the other pan, add mushrooms, zucchini, smoked paprika and 1oz of chicken stock.

Lastly, place vegetables on a plate and top it off with cooked chicken.

Ready to serve!

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