IP Recipe: Beef & Mushroom Stir Fry with Soy Sauce

IP Recipe: Beef & Mushroom Stir Fry with Soy Sauce

beef stir fry

Week days can be very busy so having a quick and easy recipe for weeknight meals is crucial to eating healthy. This recipe for Beef and Mushroom Stir Fry with Soy Sauce is quick and tasty and can be enjoyed in all phases of Ideal Protein.  Try it out and let us know what you think!


  • 7 oz beef, sliced
  • 1 cup mushrooms, thinly sliced
  • 2 Tbsp soy sauce
  • 1/2 cup broccoli, blanched
  • 1/2 cup asparagus, blanched
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

Serving: 1 person


In a hot non-stick pan, add the grape seed oil and beef slices; let sear. When the beef is half way cooked, add mushrooms; let cook. Now, add soy sauce, broccoli and asparagus; let cook. Dish it up and it is ready to serve! 

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!