IP Recipe: Chicken and Bell Pepper Pasta

IP Recipe: Chicken & Bell Pepper Pasta

Did you say pasta?  We sure did! Here’s an Ideal Protein recipe for Chicken and Bell Pepper Pasta that is totally legit!  This chicken dish is packed with tons of delicious veggies, herbs and noodles! Try it out and let us know what you think!


  • 7 oz chicken, cooked & cubed
  • 1/2 cup mixed bell peppers, cubed
  • 1/2 cup bell pepper coulis
  • 1/2 cup green onion, chopped
  • 1/2 cup brocoli, blanched & chopped
  • 1 garlic clove, finely sliced
  • 1 pinch red pepper flakes
  • 1 bag shirataki noodles
  • 1 tsp parsley, chopped
  • 1 tsp basil, chopped
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste


In a hot non-stick pan with grape seed oil, add bell peppers; let cook. Now, add bell pepper coulis; reduce heat to medium. Then, add chicken, broccoli, parsley, basil, garlic and red pepper flakes; let cook. Now, add shirataki noodles (make sure to wash them thoroughly first) and stir until heated. Lastly, top with green onions.

Ready to serve!  Serves 

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!