Ideal Protein Recipe of the Day: Stuffed Breakfast Peppers

Ideal Protein Recipe of the Day: Stuffed Breakfast Peppers

Link Between Breakfast and Weight Loss:
Today, we have a delicious Ideal Protein breakfast recipe for you! Think breakfast isn’t that important?  Did you know that when you skip breakfast, your blood sugar drops even lower? As a result, you become hungry and have less energy. This can lead to impulse snacking of high-fat sweets or it can lead to eating bigger portions at lunch or dinner. When you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day. According to the American Heart Association, eating breakfast every day may reduce the risk for obesity and insulin resistance – an early sign of developing diabetes – by as much as 35 to 50 percent.








3 eggs whisked
1/2 cup green onions chopped
1/2 cup mushrooms chopped
1/2 cup spinach chopped
3 baby bell peppers
1 garlic clove minced
sea salt & pepper to taste

1. Preheat oven to 375°F
2. Remove one side of each bell pepper as well as all the insides; set on a baking sheet with open side facing upwards and set aside.
3. In a medium sized bowl, mix together green onions, mushrooms, spinach, garlic and eggs.
4. Now, fill baby peppers with egg mixture; place in the over for 20 minutes or until cooked.

Ready to serve!

Learn More About Ideal Protein
Take control of your happiness…you deserve it. Our Ideal Protein experts can guide you on your journey to losing weight safely and effectively.

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches offer the enlightenment of education while mentoring individuals throughout the entire weight loss process. In addition to providing the necessary support and encouragement along the way, Team BRIO coaches hold participants accountable while helping them to navigate the setbacks impeding their success.

Simply call 841-0150 to make an appointment. Refer a friend to join the IP program and you receive a $50 IP Product credit. For more information about Ideal Protein, contact us today!