Recipe for Weight Loss: Ram Jam Chicken

Not your ordinary grilled chicken recipe


This isn’t just your ordinary grilled chicken dinner! Kick your menu up a notch with this Ram Jam Chicken recipe that sure packs a punch. Best yet – it’s perfect  for your Ideal Protein weight loss program. Spark up the grill and try it out, but make sure you let us know what you think!


  • 2 Tbs tamari sauce
  • 1 Tbs lemon juice
  • 1 tsp olive oil
  • 1/4 tsp dried Italian seasoning
  • 1/2 tsp grated fresh ginger root
  • 1/2 clove garlic, crushed
  • 1/8 tsp onion powder
  • 1/2 pinch ground black pepper
  • 4 boneless, skinless chicken breast halves, cut into strips


In a large, resealable plastic bag, combine the first 8 ingredients. Place chicken in the bag and seal the bag. Leave the chicken in the refrigerator for at least 3 hours or overnight. Saute or grill.


A healthy diet is a major part of any physical therapy and weight management system

Ideal Protein is a four-phase weight management program in which BRIO’s professional coaches enlighten and educate while mentoring individuals through the weight loss process. We regularly feature recipes suitable for the Ideal Protein program and other weight loss programs. Want to learn more about how our fitness, wellness, and weight management services in Metairie can help your fitness and sports performance? Contact us today!