Prevent Youth Tennis Injuries With Tennis FITness
Tennis comes with its share of injuries, especially for young athletes. The most common injuries are shoulder, lower back, and elbow, all of which come from repetitive swinging. Young players often have weaknesses in the core and gluteal muscles, and these weaknesses contribute to injuries. Baudry Therapy Center’s Tennis FIT program targets those muscle imbalances. Physical Therapist and tennis professional Kevin Dessauer explains various tactics in training and how physical therapists can help.
To find out how we can help you with your tennis fitness, contact us.