Ideal Protein Recipe: Chinese Fried Rice

Chinese “Fried Rice”  Without the Rice

Chinese Fried RiceWe are excited to share another delicious Ideal Protein recipe that will surely be your new favorite – Chinese Fried Rice but without the rice!  It is great for every phase of Ideal Protein and it is something your family will enjoy eating with you!  So heat up the wok and start cookin!


  • 1/2 head raw cauliflower, (grated to make 3 1/2 cups)
  • 3 green onions
  • 1 clove garlic, minced or 1/2 tsp garlic powder
  • 1/2 teaspoon ginger
  • 3 Tablespoons Soy Sauce
  • 3 eggs, beaten
  • Olive Oil
  • Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc. (Any mixture, your choice.)


In a wok or large flat skillet, heat enough oil to cover the bottom. Sauté minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and cook for 4-5 minutes, stirring constantly. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into “rice” mix and remove from heat.