3 for Thursday

There are many benefits to working out before you go to work, but it’s hard not to hit the snooze button and roll over. Use these tips to get up and get going. Tips for getting up to workout in the morning.

Dr. Julie Silver talks about the 4 rules for when to worry about pain.

Do you have chronic pain from an old injury that is  taking you away from the things you love. ASTYM may be just the thing you need to get back in the game.  Check out the ASTYM site to see if ASTYM treatment can help you.