3 for Thursday – Health and Fitness Tips To Help You Stay On Track

This week’s 3 for Thursday is all about staying on track. With the holidays, there are many temptations and threats that can sabotage a good year of health.

The Cleveland Clinic provides great advice in many areas. The first item for this week is about the Buddy System and how a buddy can help you stay on track.

Next, discover what your eating style is and learn some strategies to manage your eating through the holidays with THESE GREAT TIPS.

Finally, see the Cleveland Clinic’s suggestions for staying healthy with their recommendations for check ups, screens and lifestyle habits.

For more tips like these, like Baudry Therapy on Facebook and follow Baudry Therapy Center on Twitter.

Photo: mikebaird