New Year Resolution Habit
New Year Resolution. Creating healthy habits
Tips for creating healthy habits in 2014
Be committed. Once you commit to the habit, you’ll have a better chance to succeed
Choose wisely. Changing habits is hard.
- Minimize the change by making it simple.
- Be at least 80-90% confident that you can do it consistently.
- Increase the complexity of the habit only as you feel confident you can keep it up.
Be accountable. Everyone needs accountability. Maybe its a daily contribution to a bowl of pennies, an X on the calendar, or a face to face with a coach/trainer. Know who you are and what help you need to succeed.
Have a visible reminder
- Post the written habit
- Have a bowl of pennies
- Keep a calendar.
- Use an I phone App
Reminders will help you make your New Year’s resolution stick.
Keep up with this year’s New Year Resolution for 6 months, and you will have long term success. Add more BRIO to your life in 2014. Create a healthy habit today!