Fall Fitness Programs: Running FITness
With the summer months and higher temperatures behind us, fall is a great time to return to running. Start your run training off on the right foot with a running evaluation and training schedule. Physical therapist Taryn Cohn and running coach Chaz Caiado team up to provide a sound strategy for running success, providing a comprehensive evaluation of your running form and physical abilities. Our Running FITness four-week program coaches your way to better running.
Evaluation: SPECIAL $120 (20% off evaluation through 10/15/2011), Regularly $150
Video analysis, gait analysis, physical evaluation, home exercise program
Individual Training Session: $40
Run training session
4 week coaching plan: $55
Includes training schedule, Daily Running/workout schedule, Running Log, tip of the week, 3x/week online coaching
- 3 contacts/week with coach via email, text, phone calls to discuss programming
- Include Tip of the week, day – heat strategies, general strategies, pacing, other information on types of training, intervals, etc.
- Provide updated information from good running sources to keep the runner informed.
For more information on our running fitness program, please contact our office.
Photo credit: Ed Yourdon