Commit to a Workout Plan to Reach Your Fitness Goals

Just like you organize your work schedule, your kids schedule, and your life, you need to plan for your health and fitness. Life is too busy  for a haphazard fitness plan.

Here are 4 keys for a successful health and fitness program:

  • Clarity: Set SMART (Specific Measureable Attainable Realistic Timely) goals: Write down what you want to achieve with your fitness/health. Is it weight loss, strength, improved function, or overall fitness? Set long term goals with intermediate goals for along the way. Writing it down will help you develop a clear road to success.
  • Understanding: Seek professional advice. There is a reason the best athletes in the world have a team of professional coaches, and consultants. These professionals know that to perform at their best, they need the help of experts who can get them to train with purpose, efficiency and effectiveness. There is no room for inefficiencies. Talk to the professionals at Baudry Therapy Center for your own personalized training program.
  • Encouragement: Find a workout buddy. Find someone with similar goals and desires as yours, and drive each other to success. It has been shown that competition and camaraderie helps motivate and will keep you accountable to your plan.
  • Consistency: Schedule your workouts ahead of time. Plan each week’s workout schedule and put it on the calendar. Knowing when, what, and where your workouts will be will help you stay on track. Pack your workout clothes and gear the night before to make sure you are ready to go. Working out on a regular schedule will give you the consistency to reach your goals.

In all, to reach your goals it comes down to commitment and determination. Commiting to these key elements will greatly improve your chances of succeeding.

For more information on goal setting, training, fitness, or overall health and fitness like Baudry Therapy on Facebook, follow Baudry Therapy Center on Twitter, or contact us for a free consultation.

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Fall Fitness Programs: Personal Training

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Labor Day has come and gone symbolizing the end of summer. Now our attention has to shift to school, football, and FITNESS! The fall is a great time to re-commit to your fitness goals. Let Baudry Therapy Center help you get in shape with our Fall Fitness Options. We offer three Personal Training options, Group Circuit Training, Small Group Personal Training, and High Intensity Training.

(NEW) Group Circuit Training:

This fast moving program provides an effective, efficient and fun workout in a comfortable group environment.  Led by our personal trainers, Chaz Caiado and Garrett Bludau this group training gives you all you need to build strength, core stability, and endurance, with the help of others to push you on.

Try it out for 2 weeks: starter package: 4 sessions for $60

6 week, 12 session package for $180

(NEW) Small Group Personal Training

This fitness training program provided by personal trainers Chaz Caiado and Garrett Bludau helps get you back into shape by including elements of strength, flexibility, and functional training. This training is catered to individual needs while offering a comfortable group environment. Grab a couple friends and come train with us.

Try it out for 2 weeks: starter package: 4 sessions for $120

5 week, 10 session package for $300

High Intensity Training: 30-40 minute individual training program focusing on pure strength training. Our team of personal trainers Chaz Caiado, Garrett Bludau, exercise physiologist Tim Allerton provide for a scientifically based program to increase lean muscle mass, boost metabolism. This is a great way to get big results with little time commitment.

Evaluation: SPECIAL $120 (20% off evaluation through 10/15/2011), Regularly $150

Training:  $35/session

For more information, please contact our office.