Run the track for a great workout:
- easy to compute distance and time intervals
- great place to work on running technique and form
- great place to work on running speed, power, end explosive conditioning.
Go out to the running track at City Park this weekend, and try Dessauer’s speed, power, conditioning workout:
- 8 100’s, 30 second rest
- 2 200’s, 1 minute rest
- 2 400’s, 2 minute rest