Fit Across New Orleans City Park’s Running Track Workout

Run the track for a great workout:

  1. easy to compute distance and time intervals
  2. great place to work on running technique and form
  3. great place to work on running speed, power, end explosive conditioning.

Go out to the running track at City Park this weekend, and try Dessauer’s speed, power, conditioning workout:

  • 8 100’s, 30 second rest
  • 2 200’s, 1 minute rest
  • 2 400’s, 2 minute rest

For more information on training, running, and sports performance training, like us on Facebook , follow us on Twitter, or contact our office.

Making Exercise Fun

Ways to make exercise fun!

One thing I’ve learned about exercise is that it has to be fun for people to stick with it!  For those of you that hate exercise here are a couple examples of how to make it fun.

1) Find a partner

2) Make a game of it!

So for more consistency, and better results: find a friend, play some games and make it fun.

For more info on training, and how to make exercise fun like us on Facebook, follow us on Twitter, or contact our office.

We would love to hear from you. How do you make exercise fun? Please share your comments!