August Fitness Challenge – The Lunge

The Lunge – Your August Fitness Challenge

Hopefully, you were able to get out and be active in July.  We’re shifting gears in August and focusing on one specific exercise – the lunge.  It’s the August Fitness Challenge!  See how many lunges you can do this month, with proper form of course!

The lunge is a bodyweight exercise that strengthens your quadriceps, hamstrings, glutes and hips.  There are several variations of the lunge. Check out this video and decide which version is best for you.

Your August Fitness Challenge is to see how many lunges you can do each day while maintaining good form. Stop by BRIO and get a calendar to keep track of how many lunges you can do in a month. Are you up for the challenge?  Good luck!

We can’t wait to see your progress!

Working Out Pays Off

golftournament Working Out Pays Off For BRIO Client on the Golf Course

Congratulations to BRIO client Al Ajubita and BTC supporter Dr. Tim Finney for winning the Champion Title at the 2014 Mountaintop Golf Tournament hosted this past weekend in Cashiers, NC.  ” It was nothing short of amazing,” said previous Champion and fellow BRIO client Ken Gootee.

Al has been training with BRIO over the past several months so that he can do more of the things he loves…one of which is GOLF! Exercising at Baudry Therapy Center/BRIO helps him feel good and gives him the ability to play 2-3 day golf tournaments without pain or fatigue. Clearly, his hard work is paying off for this champion golfer.

Both Al and Dr. Tim have been huge supporters of Baudry/BRIO. Al has even encouraged his mom, sister, and son to work out at BRIO! You know what they say…Families that exercise together, stay together!

Dr. Finney has referred numerous patients to Baudry Therapy Center/BRIO  for orthopedic problems, and frequently refers golfers looking for that something extra. Tim, also an avid golfer and orthopedic surgeon, truly appreciates the importance of a good  exercise program in keeping people healthy and able to do the things you love.

We love to see our clients enjoying life full of BRIO!  Congrats guys!  We are proud of you!