Stretch Before You Stroll

Dynamic stretches for your hips and ankles

 

We have been blessed with gorgeous weather, and we can’t help but notice everyone taking advantage and going out for a stroll. It makes us so happy to see. Movement is medicine!  But before you stroll, make sure you properly warm up your muscles to prevent injury.

In this BRIO MINUTE, we share some dynamic stretches you can do to properly stretch your ankles and hips. And we promise, it only takes a few minutes!

14 Days of Quarantine? We’ve Got You Covered

Home Exercises & Stretches to Keep You Feeling Well

We understand that these are challenging times and that stress levels are probably high.  The need to “social distance” from others can be mentally trying but it is a must if we are to help control the spread of the virus.

But, social distancing does not mean couch confinement. Exercise has positive effects on your physical and mental health. In fact, our bodies need movement, strength and blood flow to thrive.  When we move, we build strength, and improve circulation, while boosting mental health and clarity – all things you need during times of stress!

Here are some home exercises to help keep you healthy:

      

Baudry Therapy is here to help you in any way we can, whether that is in the clinic (maintaining our distance while providing the same excellent care you’re accustomed to), by telehealth appointments, or by providing you with in-home ways to stay well. Your health and wellness is our TOP priority.  Give us a call if you need anything! We’ve got you covered!

Now more than ever commit to living with BRIO.