Strength is gained when you push your muscles to fatigue.
Technique: Slow and steady movement is advised paying particular attention to going even slower during the change of directions.
Resistance: Select moderate to heavy resistance (a resistance that you can do 12-15 reps with til fatigue).
Sets: Start with 2 sets
Benefits of strength training:
Over the course of 30 days, you will be challenged to build up your strength to 50 push ups a day. This 50 push-up challenge works the arms, chest, back, and core and helps to build overall strength. We already know you can do it. Are you up for the challenge?